Continuous Glucose Monitoring: A Valuable Tool for Managing Blood Sugar, Even for Non-Diabetics

2024-04-18T15:55:39-07:00April 5th, 2024|Health, Uncategorized|

Introduction In recent years, continuous glucose monitoring (CGM) has emerged as a game-changing technology in the world of diabetes management. However, the benefits of CGM extend far beyond those with diabetes. Active individuals, including athletes, fitness enthusiasts, and health-conscious individuals, are now discovering the potential of CGM for optimizing their metabolic health and performance. [...]

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Deadlift Variation Series| Rack Deadlift

2021-01-12T11:59:46-07:00April 1st, 2016|Barbell Knowledge|

Rack Deadlift | What is a Rack Deadlift and how do I perform it? The Rack Deadlift is a lift that I prescribe to my athletes that need to improve the mid-phase pull of the deadlift. If you are getting stuck close to your lock-out position this lift may be incredibly valuable to master. I [...]

Chris Bell goes on the JRE

2015-11-10T16:35:24-07:00November 10th, 2015|News|

Check out the JRE. Chris Bell the creator of Sling-Shot and director of such documentaries as “Trophy Kids,” “Bigger, Stronger, Faster” and “Perscription Thugs,” talks about the UFC, WWE, weightlifting, the Olympics and his honest view on steroids and addiction. Check it out! https://youtu.be/rMSGMuumwu0

Exercise when you’re sick?!

2021-01-12T11:59:47-07:00November 10th, 2015|Health|

If you’re getting sick or if you’re already sick think twice about the exercises you do. Some exercises, or exercise modalities, can actually boost your immunity while others can depress your immunity. Please take the following into consideration and be sure to check out the info-graphic taken from PrecisionNutrition.com. Don’t forget to hydrate! Think intensity! [...]