Powerful Training Strategies
Tailored to Each Individual Athlete

Barbell Prescription is an Oro Valley based garage gym that specializes in strength and conditioning. Barbell Prescription offers private one-on-one, group, and online training.

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Online Coaching

Having a workout plan designed specifically for you and your goals will allow you to make the most of your time and efforts. When you choose online coaching you will be supplied a program designed by a professional.

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In-Home Training

A complete personal training experience in the comfort of your own home. We are committed to helping individuals that wish to make a change but are too busy to go to the gym or prefer a private setting while exercising.

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Home Gym Consultation

Building your own home gym can be an exciting experience but it can also be an overwhelming and stressful venture. We can help you design the perfect home gym by taking your health and fitness goals into consideration while building the best functional gym for you and your space.

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Studio 401

With just over 500 square feet of climate controlled space Studio 401 creates a comfortable and private studio. Studio 401 is equipped with top of the line Rogue Fitness equipment and utilizes Wodify for our group and individual classes.

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Kettlebell Training

The kettlebell is a great tool in developing athletic performance. Stringing together simple to complex movements will bring explosive strength and endurance into one powerful movement that will increase your core strength and endurance.

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TRX Training

TRX or total body resistance exercise, is a training system that is suspended from an anchor on a beam or the ceiling of your home and in some cases from a large secure door. TRX will transform your body weight into a leverage system allowing you to build strength against gravity.

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Why Choose Us?

  • Not all body types are created equal, and having someone who can tailor a program to your physiology and goals can make a huge difference.
  • We’ll help you set more realistic goals, and then teach you how to follow through with them.
  • Exercise plateaus are often difficult to overcome by yourself. We can put together a personal workout plan that will take you over the hump and onto new results-Fast!
  • We can actually motivate you to want to show up, and we can make the process fun, or as close to fun as working out can be, then achieving your goals will become a happy accident.

What Client’s Say

“Brian did a great job in not only educating me on the right things to do, but also being very supportive. Every one of our workouts was entertaining, energetic, customized for my needs, and challenging. I don’t think I could have found a better fit for what I’m trying to accomplish.”
Justin Grant
Brian is an awesome Trainer! He helped me get into the best shape of my life after a traumatic back injury. Working with Brian I dropped 5 dress sizes and with his help and support I went on to compete in 2 Figure competitions! All this in my late 40’s! His attention to safety and his skill will definitely help you reach your goals!
Julia St.Lawrence
I’ve known Brian for over 10 years as a colleague and friend. He is an excellent trainer with vast amounts of fitness experience, knowledge and integrity. I highly recommend him to anyone who has important health and fitness related goals; especially athletic, body composition(fat loss & building muscle), post rehab and functional training. If you’re looking for a fitness professional who can keep you motivated and help you get fantastic results, Brian would be a wise choice!
Shawn Smith
Brian keeps me motivated by making my workouts varied and fun. I can count on him to help me reach for that extra effort that keeps me fit and vigorous.
Robert Levaro
Brian is the best! He is serious about getting you to achieve your goals while maintaining a fun environment; he is patient, and willing to explain the benefits of each exercise. Brian is very knowledgeable and genuinely cares about his clients and their progress.
Amanda Dosh