“Never give up! Failure and rejection are only the first step to succeeding.

High intensity interval training, or H.I.I.T. is a training principle focused on keeping a high tempo which will keep the heart rate elevated throughout most of the workout. This type of training is very effective in burning calories and in turn burning fat. Tabata training is similar to HIIT, however Tabata training will utilize a plethora of different exercises to perform the Tabata routine.